PRESENT FOCUSSED THERAPY
Lydia emphasizes the present moment within the therapeutic relationship, highlighting the importance of interpersonal connections and delving into emotions as they surface. She believes that the unique therapist-client dynamic provides a safe space for you to gain a deeper understanding of yourself and your relationships, especially recognizing your potential for remarkable growth.
RELATIONSHIP MATTERS
Lydia’s interest in psychotherapy comes from her own experiences with relationships. She knows that our biggest joys and hardest challenges often come from our connections with parents, partners, kids, friends, and those we work with. These relationships shape how we see the world and how we feel about ourselves.
THERE IS ALWAYS HOPE
Lydia helps with relationship problems, loneliness, loss, finding freedom, and discovering life’s meaning. She provides a space of acceptance where you can be honest about your deepest hurts and fears, creating opportunities for new possibilities and change through the supportive relationship you build together.
